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Granola Bars (makes 32!)
*tailored from oh she glows really feel good hearty granola bars
– 3 cups rolled oats
– 1 cup sliced almonds
– 1 banana
– 1 cup nut butter (I do a pb-cashew combine)
– 1/2 cup maple syrup
– 2 tsp cinnamon
– 2 tsp vanilla extract
– 1/2 tsp salt
– 1 cup walnuts, chopped
– 1 cup sunflower seeds
– 2/3 cup pepitas
– 1/2 cup hemp seeds
– 1/2 cup flour
1. Set oven to 325F. Unfold out oats and almonds on a big baking sheet. Bake 15-20 minutes, turning as soon as.
2. As soon as the oats are finished, set the oven to 350F and line a 9×13 dish with parchment paper.
3. Mash up the banana in a big bowl. Add the however butter, syrup, cinnamon, vanilla, and salt and blend properly (microwave the nut butter first if it is very stiff).
4. Add the toasted oats and almonds, together with the remaining nuts and seeds (walnut, pepita, sunflower, hemp) and flour. Combine properly.
5. Press the granola into the pan. This could take a number of minutes to get it as flat and whilst you’ll be able to.
6. Bake at 350F for 25-Half-hour. Let cool fully within the pan, then reduce into squares. Retailer within the fridge.
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0:00 Intro
1:55 Lunch 1
3:15 Lunch 2
4:36 Lunch 3
6:54 Lunch 4
7:07 Lunch 5
7:43 Lunch 6
8:50 Lunch 7
9:02 Lunch 8
9:09 Lunch 9
10:29 Lunch 10
12:18 Lunch 11
13:39 Protein?
14:52 Extra Suggestions
15:38 The Lunchbox We Use
17:18 Outro
#vegankids #veganlunch #vegan
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