Wholesome Chickpea Recipe for a Vegetarian and Vegan Eating regimen | Chickpea Vegetable Stir Fry
💬 Let me know within the feedback should you loved this Vegan Chickpea recipe?
▶️ RECIPE INGREDIENTS LIST: (3 servings approx.)
3 Tablespoon Cooking Oil (I’ve used Gentle Olive Oil)
130g / 1 Cup Onion – thinly sliced and reduce in half
150g / 1 Cup Carrot – reduce in 1/2 inch X 1/2 inch cubes
150g / 1 Cup Crimson Bell Pepper – reduce in 1/2 inch X 1/2 inch items
250g / 2 Cups Zucchini – reduce in 1 inch X 1 inch cubes
1+1/2 Tablespoon (or to style) Garlic – finely chopped (3 to 4 garlic cloves)
2 Cups / 1 Can (540ml can) – Cooked Chickpeas (drained)
1/2 Tablespoon Dried Oregano
1/2 Tablespoon Paprika (NOT SMOKED)
Salt to style (I’ve added complete 3/4 teaspoon Pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper (OPTIONAL)
Lemon Juice to style (I like to recommend 1 to 1+1/2 Tablespoon of lemon juice)
10g / 1/4 Cup Parsley – finely chopped
Black Pepper to style (I’ve added 1/2 teaspoon)
Drizzle of Olive Oil (I’ve added 1/2 Tablespoon of natural chilly pressed olive oil)
▶️ METHOD:
To a heated pan add olive oil, onion, carrot, pink bell pepper, salt and fry on medium warmth till the greens are flippantly browned and delicate. It’s going to take about 5 to six minutes. Including salt to the greens will launch it is moisture and assist it prepare dinner sooner, so please don’t skip it.
As soon as the greens are properly fried, cut back the warmth to low (to stop the garlic from burning). Now add the finely chopped garlic and fry for about 30 seconds or so. Then add the zucchini, cooked chickpeas, dried oregano, paprika, cayenne pepper, and salt. Flip the warmth to medium-high. Stir fry on medium-high to excessive warmth (relying on the warmth of your range), till the chickpeas are fried and zucchini barely cooked however nonetheless has a chunk to it.
The intent right here is to not over prepare dinner the zucchini however on the identical time get the chickpeas properly fried and that is the explanation we’re frying it on greater warmth. It’s going to take about 4 to five minutes.
✅ NOTE: Each range is totally different so regulate the warmth as required. If at any level you discover the pan is getting over heated, then cut back the warmth.
Flip of warmth. Add parsley, floor black pepper, beneficiant quantity of lemon juice and a drizzle of olive oil. Combine effectively. Serve sizzling with steamed rice, in a wrap or simply as a heat salad.
▶️ IMPORTANT NOTES:
👉 Including salt to the greens will launch it is moisture and assist it prepare dinner sooner so please don’t skip it
👉 The intent right here is to not over prepare dinner the zucchini however on the identical time get the chickpeas properly fried and that is the explanation we’re frying it on greater warmth
👉 Each range is totally different so regulate the warmth as required. If at any level you discover the pan is getting over heated, then cut back the warmth.
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