MEAT LOVER GOES VEGAN! 🌱 YOU CHOOSE WHAT I EAT IN A WEEK | Wholesome + Artistic Vegan Recipes

WELCOME TO VEGAN HEAVEN! I hope you take pleasure in you are go to 🌱💚 To get a 1 yr provide of Vitamin D + 5 particular person journey packs FREE together with your first buy, go to https://athleticgreens.com/lindasun

Day 1
PROTEIN BLUEBERRY CRUMBLE (@that.veganbabe)
(discover on insta)

PEANUT BUTTER GRANOLA (@lizziedidat)
1/2 cup oats
1 tbsp pb
1 tbsp maple syrup
1 tbsp flax
A bit coconut oil
*I added protein powder
(bake 20 minutes @ 350°F)

THAI PEANUT NOODLES (@annapilon_)

Thai Peanut Noodles

CARROT CAKE MUGCAKE (@burokoski)
components for the cake:
– 3 tbsp oat flour
– 1 tbsp almond flour
– 1/2 tsp baking powder
– 1 tbsp coconut sugar
– 1/4 tsp cinammon
– sprinkle of nutmeg
– 1 tsp almond butter
– 1 tbsp applesauce
– 3 tbsp plant based mostly milk
– 3 tsp grated carrot
– and as a lot chocolate chips as u like
FROSTING:silken tofu blended with 1 tbsp of maple syrup
microwave 2 minutes

DAY 2
BROWNIE GANACHE OVERNIGHT OATS (@itscrystalaltan)
OATS:
1/2 cup rolled oats
1 tbsp cacao powder
1 tbsp chia seeds
1/2 cup oat milk
1/2 cup df yogurt
1 tsp vanilla
1.5 tbsp maple syrup
* I added protein powder

GANACHE
3 tbsp cacao powder
1 tbsp df yogurt
2 tbsp oat milk
1/2 cup df yogurt
1 tbsp maple syrup
* I added protein powder

STICKY SESAME TOFU BOWL (@zoealexiswongg)

Vegan Sesame Tofu Fingers

BLUEBERRY MUFFIN WITH BISCOFF CRUMBLE (@mushtari.y)
1 3/4 cups (220 gr)sifted entire wheat flour
1/2 tbsp baking powder
1/2 teaspoon salt
1/2 cup (115 gr) vegetable oil
3/4 cups ( 150 gr) brown sugar
140 ml Aquafaba ( water in canned chickpeas)
1/2 cup (120 gr) plantbased yogurt
1/2 teaspoon vanilla
1/4 cups (160 ml) plant milk
1 1/2 cup ( 250 gr) recent or frozen blueberries
Biscoff unfold and a pair biscoff cookies
[25 mins @ 350°F ]

BANANA MUGCAKE (@yaelcohen201)
Half a banana
1 tbsp plant based mostly milk
1 tsp sweetner (non-compulsory)
1/2 tsp vanilla extract
A tiny pinch of salt
1/4 cup oat flour
As manv chocolate chips as vou
need!
Microwave: 1 minute

Day 3
TOFU FRENCH TOAST (@naomiyarbroughh)
https://avirtualvegan.com/vegan-french-toast/

COFFEE CAKE (https://www.cookingbykylie.com)

AVO SPRING ROLLS (@that.veganbabe)

Day 4
SWEET POTATO TOAST (@yelena.2832)
https://feelgoodfoodie.internet/recipe/sweet-potato-toast/
Tofu scramble: https://www.noracooks.com/tofu-scramble/

VEGGIE RISOTTO (@audreygdavis)
Recipe: https://www.tasteofhome.com/recipes/roasted-vegetable-risotto/

Day 5
TOFU PROTEIN OATS (@abbeyskitchen)

Protein Oatmeal with Tofu (Vegan)

ALMOND BUTTER COOKIES (@diningmissdaisyy)
The one i received despatched: https://www.pret.co.uk/en-GB/dark-chocolate-vegan-cookies-recipe
The one i made (did not have components for the opposite): https://www.ambitiouskitchen.com/flourless-paleo-chocolate-almond-butter-cookies/
Sub egg for flax egg

QUICK PEANUT NOODLES (@fitgreenmind)

DAY 6
STRAWBERRY PROTEIN PANCAKES (@banana_food_lifestyle)

BISCOFF BAKED OATS (@abcdefghijkleila)
50g oats 30g protein powder
180 ml almond milk
1/4 cup applesauce
1 tsp flaxseeds
1/4 tsp baking powder
1 spoon biscoff
(fill middle with biscoff and canopy + air fry at 350°F for 10 minutes)

SWEET N SPICY CAULIFLOWER (@fitgreenmind)

DAY 7
Pb & J CHOCOLATE SHELL OVERNIGHT OATS
Oat base: 1/3 cup oats + 1 tbsp chia seeds + 1/4 cup vegan yogurt + 2/3 cup almond milk + 1 scoop protein
Add layer of peanut butter, then add layer of melted chocolate (1 sq. of chocolate + 1 tsp coconut oil)
Add sea salt
Refrigerate in a single day

Music:
Music by Boyu – Miata Journey – https://thmatc.co/?l=AD24C375
Music by ZARG – caught up – https://thmatc.co/?l=727B9A57
Music by Todd Carey & Shwayze – Too Quickly (feat. Shwayze) – https://thmatc.co/?l=567AF3D0
Music by Naomi – To You My Love – https://thmatc.co/?l=64AF68C2
Music by Zachary Friederich – Fortunate (Instrumental) – https://thmatc.co/?l=ED4363AA
Music by Spuddy – Matter of Time – https://thmatc.co/?l=4874AD0D
Music by Mykyl – Flawed Course – https://thmatc.co/?l=C9874107
Music by Citrus Avenue – Sunday in Ventimiglia – https://thmatc.co/?l=B4237DBB
Music by Mr. Jello – Sure No Possibly – https://thmatc.co/?l=72EB3583
Music by Grant Schaffer – Simpler To Love – https://thmatc.co/?l=1361B1E7
Music by Boyu – How Is Life In Hollywood – https://thmatc.co/?l=573C8942
Music by Blue Sirens – Recess – https://thmatc.co/?l=7B049038
Music by Reggie San Miguel – Trying Up – https://thmatc.co/?l=005AD857
Music by Martian – Solar & Rain – https://thmatc.co/?l=7B269116
Music by Zachary Friederich – Oh How You Glow (Instrumental) – https://thmatc.co/?l=407AF373
Music by Grace Chiang – dinner on the moon – https://thmatc.co/?l=D62F06F6
Music by Ebony Loren – I am Good – https://thmatc.co/?l=ABDD848C
Music by Naomi – Tidal Wave – https://thmatc.co/?l=FB41A7D5
Music by Fran Vasilić – Possibly – https://thmatc.co/?l=6450596D
Music by Mark Beneficiant – Two Twenty Two – https://thmatc.co/?l=7372EA1B
Music by Ashes To Amber – Extremely Violets – https://thmatc.co/?l=AEC22FF5

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