Make this wholesome & simple plant-based recipe for lunch or dinner! Give this video a thumbs up if you happen to tried this recipe 👍
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▶️ INGREDIENTS: (2 to three servings)
560g Eggplant – 1 giant or 2 medium measurement
300g / 1 medium inexperienced bell pepper
300g / 1 medium Purple bell pepper
250g / 1 medium onion
450g / 2 medium Potatoes
300g / 3 to 4 small tomatoes
1/3 cup / 15g Parsley – finely chopped
▶️ DRESSING:
1/3 cup Further Virgin Olive oil
1 tablespoon minced/grated garlic
1/2 tablespoon dried oregano
Salt to style
1/2 teaspoon floor black pepper
1/4 teaspoon cayenne pepper (OPTIONAL)
2 tablespoon tomato paste
▶️ CHOPPING VEGETABLES:
Eggplant – Reduce into 1/2 inch thickness.
For big eggplant reduce into semi-circles. Medium measurement eggplant reduce into circles
Purple & Inexperienced Bell Pepper – Reduce into 1 inch thick strips
Potatoes – Reduce into wedges
Onion – Reduce into 1/2 inch thickness
Tomatoes – reduce in half
Parsley – Finely chop
▶️ METHOD:
To organize the dressing add the olive oil, minced garlic, oregano, black pepper, cayenne, salt and Tomato paste in a bowl and blend it effectively. Set it apart.
Chop The veggies. Now add the dressing to the chopped greens (each final little bit of it :)) and blend very gently till it coats the greens evenly. Take your time and ensure all of the veggies are coated effectively with the dressing. Line a baking tray with parchment paper and switch the greens. Make sure that the greens are unfold it out correctly in order that it could possibly bake evenly (in any other case they may find yourself steaming).
Preheat the oven at 400F. Bake the greens at 400F for about 45 to 50 minutes. The baking time is dependent upon the kind of oven so regulate it in order that it doesn’t burn. It took me 50 minutes to bake it in my oven.
You’ll be able to test by inserting a knife within the potatoes, if the potatoes are cooked then take away it from the ovens. The potatoes ought to be tender however but maintain their form.
As soon as the veggies are baked effectively. Take away it from the oven and sprinkle finely chopped parsley. Slightly drizzle of excellent high quality olive oil to the baked veggies is a superb addition. All carried out and able to eat. You’ll be able to serve it as a aspect dish, and even make sandwiches utilizing the roasted greens.
▶️ IMPORTANT TIPS:
– Make sure that to slice the onion to 1/2 inch thickness in any other case it can find yourself burning
– Combine the dressing very gently with greens, particularly the eggplant slices are very tender and will break simply
– After transferring the greens to the baking tray, unfold it out correctly in order that it could possibly bake evenly, in any other case they may find yourself steaming
– The baking time is dependent upon the kind of oven so regulate it in order that it doesn’t burn. It took me 50 minutes to bake it in my oven
_ Optionally available, slightly drizzle of a great high quality Olive oil to the baked veggies together with the finely chopped parsley completes the dish
Take pleasure in!
#plantbased #meals #recipes
Thanks for watching the video Baked Greens in Zesty Tomato Dressing + Veggie Sandwich | Simple Vegan Recipes!
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