I went to the yogurt aisle on the grocery retailer to inform you what sorts of yogurt to purchase, and which of them to keep away from. All the data is down under. There are such a lot of yogurt choices on the grocery retailer, lots of that are loaded with added sugar and have little or no well being advantages. I might extremely suggest solely shopping for natural, 100% grass-fed greek type yogurt. What aisle of the grocery retailer subsequent??? Tell us! Mad Love..Bobby…Dessi…Artwork…and Child Flav XOXO
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Why I like to recommend shopping for Natural, 100% grass-fed greek yogurt:
Grass-fed means the cows by no means ate any grains, particularly gmo corn and soy. This makes the diet manner increased than convectional dairy. Natural yogurt has 62% extra omega 3 fatty acids than conventional yogurt, bc corn and soy inhibit omega 3 productions. And promote omega 6..the unhealthy one. That is even increased in 100% grass-fed yogurt. Grass fed yogurt is as much as 5 occasions increased in conjugated linoleic acid than that from cows fed grains year-round.
Greek yogurt has twice the quantity of protein from common yogurt, bc it’s strained. It’s dearer bc it takes 4 cups of milk to make 1 cup of Greek yogurt..versus 1:1..Greater is protein and decrease in sugar, bc the a few of lactose is strained away. It makes you’re feeling fuller for longer, bc of the combo of fats and protein..keep away from low/no fats yogurt
My fav manufacturers of natural yogurt:
Stonyfeld natural 100% grass-fed Greek yogurt
Natural valley 100% grass-fed plain yogurt
Nancy’s probiotic 100% grassfed complete milk yogurt
My fav non-dairy yogurt:
Forager cashew yogurt
Kite hill almond milk yogurt
My fav natural kefir:
Maple hill natural complete milk kefir, 100% grass-fed
Crimson wooden hill farm goat kefir, 100% grass-fed
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