At this time I might be sharing with you a pink lentil pizza that’s vegan and has 32 grams protein per serving. This one is made on high of the range after which within the oven. This makes for a crispier crust. Full recipe beneath.
RED LENTIL PIZZA
1 CUP WATER
1 CUP SPLIT RED LENTILS
1/2 TABLESPOON PIZZA SEASONING
1 TSP SALT
TOPPINGS
2 TABLESPOONS OF TVP SOAKED IN 2 TABLESPOONS WATER SEASON WITH PIZZA SEASONING
1/4 CUP PIZZA SAUCE
¼ CUP CHOPPED RED PEPPERS
¼ CUP CHOPPED ONIONS
1/2 TABLESPOON NOOCH
RINSE LENTILS IN COLD WATER FOR 2 MINUTES
ADD THE FIRST 4 INGREDIENTS INTO A HIGH SPEED BLENDER AND BLEND TILL SMOOTH.
POUR INTO A PREHEATED SHALLOW PAN ON MEDIUM TO MEDIUM LOW HEAT (you employ a small quantity of cooking spray to verify it would not stick. MAKE SURE IT IS OVEN SAFE
COOK ON MEDIUM HEAT FOR ABOUT 15 MINUTES OR WHEN YOU CAN LIFT THE EDGES.
ADD YOUR TOPPINGS AND BAKE IN A PREHEATED OVEN @350 FOR ABOUT 15 MINUTES TO 20 MINUTES
SERVES 2 PER SERVING CALORIES 442 PROTEIN 32 FAT 2.4 MG.
#redlentils #highprotein #veganpizza
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