Greatest Wholesome Vegan Veggie Floor Meat Substitute



Veggie Floor

1 head of cauliflower
2 medium carrots
1 onion
3 cloves of garlic
16 oz portobello mushrooms (**)
2 tbsp Italian seasoning
1 tbsp paprika
2 tsp sage
2 tsp garlic granules
1 tsp thyme
1 tsp oregano
2 tsp cumin powder
1.5 cups walnuts (elective to soak for a softer texture) (*)
3 tbsp tomato paste
3 tsp salt OR TO YOUR TASTE

* for nut free model omit walnuts and add one other 8oz of portobello mushrooms extra coarsely chopped than the primary portion to maintain some texture.

** for mushroom free use equal in jackfruit and course of in to smaller items.

I like to recommend a pan with a minimum of a 3 qt capability for this recipe.

Coarsely chop all greens and garlic in a meals processor. Mushrooms could be made even coarser for a extra meaty texture (This may must be completed in batches)

Coarsely chop walnuts together with tomato paste till mixed..

Add greens and mushrooms and proceed to cook dinner on medium till water releases begins to launch (approx. 5 minutes) Enhance warmth to excessive.

Proceed to combine till many of the water has cooked out add seasoning. Proceed to cook dinner on excessive for an additional 5-10 minutes, or till all of the water has evaporated and no water stays on the backside of the pan.

* Relying in your range, it’s possible you’ll want to regulate your temperature setting between medium and excessive to insure that all the water evaporates.

Flip off warmth and add walnut and tomato paste combination. Combine totally to mix.

Add to your dish of alternative. Take pleasure in!

Retains effectively within the fridge for 3-5 days or within the freezer. I can’t let you know how lengthy since mine by no means makes it greater than a pair weeks with out getting used!

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Ep:264 PROOF THAT PLANTS AND VEGANISM IS NOT A HUMAN DIET – by Robert Cywes