Is a vegan weight-reduction plan more healthy than consuming meat and dairy? – BBC REEL



Similar twins Hugo and Ross Turner are journey athletes which can be at all times looking for methods to enhance their efficiency.

With the assistance of scientists at King’s School London, they went on a 12-week health program with a twist: Hugo turned vegan, and Ross continued to eat meat.

Which weight-reduction plan is the very best?

Video by Izabela Cardoso & Fernando Teixeira
Government producer: Griesham Taan

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How a vegan eating regimen impacts your mind – BBC REEL

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