welcome to the last word information to wholesome habits! consistency is essential to a wholesome life so right this moment I will be sharing the day by day habits I sustain with and a few suggestions as properly 🙂
#healthyhabits #healthylifestyle #thatgirl
00:00 introduction
01:00 (1) sleep, (2) tooth & (3) skincare
02:37 tip: observe gratitude
03:51 tip: the way it feels over the way it appears
04:30 (4) water
05:10 (5) maintaining a healthy diet
06:12 tip: progress over perfection
06:57 (6) journal & planning
08:14 (7) stretching
08:58 (8) train
10:01 tip: self-discipline over motivation
☆ socials ☆
INSTAGRAM: @REBECCAJAY111
https://www.instagram.com/rebeccajay111
BUSINESS: rebecca@sparkmedia.la
music
❥ Music by Dylan Rockoff – Make Me Imagine – https://thmatc.co/?l=2A58B569
❥ Music by Dylan Rockoff – Out Of Season – https://thmatc.co/?l=BA59BC76
❥ Music by Laura Zocca – You – https://thmatc.co/?l=35736163
❥ Music by Mia Nguyen – Moments with you (as written) – https://thmatc.co/?l=199E6516
❥ Music by mj apanay – when is it my flip – https://thmatc.co/?l=5F77AB54
❥ Music by Mark Beneficiant – That One Morning – https://thmatc.co/?l=2CCC0A18
❥ Music by AJ Abdullah – Sunshine, Nevermind – https://thmatc.co/?l=2AEDCE4B
❥ Music by Dylan Rockoff – Feeling Fantastic – https://thmatc.co/?l=1DC6CE74
supply
