I hope you loved the video, let me know within the feedback which video you wanna see subsequent!👇
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My Instagram: https://www.instagram.com/fitgreenmind/
My cookbook: https://www.make-it-maya.com
My allrounder spice: https://soul-spice.com/koeche/maya-leinenbach/?utm_source=youtube&utm_medium=social&utm_campaign=fitgreenmind
RECIPES FROM THIS VIDEO:
Day 1:
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Weetabix bowl:
-3 weetabix
-1 scoop vegan protein powder
-170ml plant milk
-1 TBSP floor flax seeds
-2 TBSP vegan yogurt
Peanut maple caramel:
-1 TBSP peanut butter
-1 TBSP maple syrup
-some water to skinny it out
Stir fry:
-2 small wraps
-150g veggies
-70g smoked tofu
Peanut sauce:
-1 TBSP peanut butter
-1 TSP every agave, vinegar, sriracha
-my allrounder spice
-water to skinny
Pasta alla norma:
-2 eggplants
-some oil
-salt and pepper
Reduce the eggplant, combine with oil and season.
Roast at 200C/400F for 30-35mins.
Sauce:
-1 onion
-3 cloves garlic
Fry in some oil
-3 Tbsp tomato paste
Roast for a couple of minutes and optionally deglaze with some purple wine.
-1 can (400g) chopped tomatoes (wash it out with some water)
-salt, pepper and dried herbs to style
-1 Tsp sugar
Let it simmer whereas cooking 200g pasta Al dente.
Add all the pieces to the sauce and prepare dinner 4-5mins.
Serve with vegan Parmesan.
Day2:
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Pancake scramble:
-1 apple, chopped and sautéed with cinnamon
-65g flour
-1 TSP baking powder
-1 scoop vegan protein powder
-2 TBSp vegan yogurt
-100ml plant milk
Serve with „peanut maple caramel“
Carrot pita:
-1 TSP chili oil
-2 small carrots, chopped
70g smoked tofu
-1 heaped TBSP hummus
-2 TBSP vegan bolognese
Serve in a pita
Loaded fries:
-frozen fries heated up within the air fryer
-1 bell pepper + vegan rooster
Hummus sauce:
-1 TBSP every hummus and soy yogurt
-1 TSP sriracha
-water to skinny
-optionally: some curry powder
Day 3:
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Deluxe weetabix:
-3 weetabix
-1 scoop vegan protein powder
-170ml plant milk
-1 TBSP floor flax seeds
-2 TBSP vegan yogurt
‚Chocolate saucel‘:
-10g vegan chocolate, melted
-1/2 TBSP every peanut butter and maple syrup
Peanut-chocolate bars:
-60g corn or rice desserts
-25g vegan protein powder
-75g agave or maple syrup
-85g peanut butter
-chocolate to unfold on high
Butter tofu:
RECIPE IN MY COOKBOOK 🫶
A lot love
Maya 🙂
supply
